Jan 19, 2016 | Diet & Nutrition
The sad truth: You can crunch yourself into a coma and still have ab flab. If you really want a sleek, sexy midriff, you’ve got to tweak your diet. All of the best waist-whittling foods contain fiber to banish bloat, antioxidants to boost your abs...
Jan 19, 2016 | Diet & Nutrition
A very important aspect in maintaining optimal health is to do periodic cleanses or detoxification. The reason for this is twofold. The first revolves around eliminating toxins and chemicals from your body that have been percolating for an extended period of time....
Jan 19, 2016 | Diet & Nutrition
Guide to Understanding Healthy Fats; Sources of healthy fats include: Olives and Olive oil Coconuts and coconut oil Butter made from raw grass-fed organic milk Raw nuts, such as, almonds or pecans Organic pastured egg yolks Avocados Grass fed meats Palm oil Unheated...
Jan 8, 2016 | Motivation & Mindset
It is very important to understand the difference between the subconscious and conscious mind. They are both very different and independent of one another but there is some common ground in specific situations that you encounter. Most people are lead to...
Jun 3, 2013 | News & Articles
The opposite of success is doing nothing at all. Mediocrity means you never really pushed yourself. When you fail, you learn.
