Mar 8, 2016 | Motivation & Mindset
Four Key Steps to Feel Better Make Progress. Just keep improving. Don’t compare to others. Just compare yourself to the day before. Many people may not be where they want to be yet but as long as they are making progress, they are happy. In my...
Feb 25, 2016 | Podcast Show Notes
1 Leafy Greens Dark leafy greens like spinach are rich in folate, which helps your body produce mood-regulating neurotransmitters, including serotonin and dopamine. One 2012 study found people who consumed the most folate had a lower risk of depression...
