Feb 1, 2017 | News & Articles
Sometimes you need to go through terrible times to finally turn your life around. Your character is revealed when you are faced with adversity. Problems won’t go away until the lesson has been learned. You and only you are responsible for your happiness. Nobody else...
Jan 23, 2017 | Motivation & Mindset
I know that many people find themselves daydreaming or experiencing negative thoughts throughout the day. In fact ” Each person has an average of 60,000 thoughts a day! That’s one thought per second in every waking hour! Amazingly, 95 percent are the same...
Jan 17, 2017 | Mental Health, Mood, & Stress
As I start this chapter, I reflect upon the times I have been at my best and achieved the goals I have documented. You don’t fall into success or wake up with all the accolades and glory. You have to plan your future, develop a strategy on how to get there...
Jan 12, 2017 | Motivation & Mindset
In working with various clients and patients across multiple disciplines, it becomes apparent that even though they come from different backgrounds, countries, social status, affluence and cultural beliefs, they all want to lead a more fulfilled and progressive life....
Jan 8, 2017 | News & Articles
I enjoy his work so a great article from Chris and his team. From Chris Kresser Fatigue is one of the most common health complaints, but its cause is not always easy to determine. Read this article to discover five little-known causes of fatigue that should be ruled...
