Intermittent Fasting

People hear this term a great deal but most of my clients don’t know what it means and why it may be useful for some people when trying to lose weight.  Intermittent fasting is simply a temporary pattern in the timing of how you eat. It’s a way of scheduling your...

How To Remove Cellulite From Your Body

What is cellulite?   Cellulite is the term given to fat deposits just below the skin, typically in the abdomen and lower pelvic region –  such as on the thighs and tush. There are a lot of reasons why cellulite is said to appear on your body including hormonal...
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