Jan 18, 2012 | News & Articles
To begin strength traingin, it is important to stretch before exercises, as you would before an aerobic exercise workout. It is important to keep in mind that muscle soreness that lasts for a long period is not desirable and may mean that an injury has occurred....
Oct 20, 2011 | News & Articles
This concept and learning paradigm resonates well with some while others will dismiss it entirely. I must admit that I didn’t fully appreciate the true value of a credible mentor until a few years ago. Perhaps this had to do with ignorance or my “ego” getting in the...
