FODMAPS What are FODMAPs? FODMAPs are a group of small carbohydrate (sugar) molecules found in everyday foods. Carbohydrates are made up of carbon, hydrogen and oxygen and provide an important source of energy for the body. FODMAPs are carbohydrates that may be poorly...
As bodybuilders and fitness enthusiasts, we’re constantly trying to figure out the best workout, most effective eating program and quickest way to burn fat. Unfortunately a lot of obstacles are in our way. The biggest is misinformation. Myths surrounding fat...
I get numerous questions and comments about the different types of diets currently on the market so I wanted to share with you some of the information I have collected. This is not from my personal experience but rather from clients, colleagues and testimonials from...