Sample Meal Plan

Sample Nutrition Plan for a 180 pound Male Daily consumption for Carbohydrates, Fats, Proteins: Carbohydrates – 35% Fats – 35 % Protein – 30%   Proteins – essential to growth and repair of muscle and other body tissues. Fats – one source of energy and...

Five Best Fats For The Body

Are you afraid of fats? If so, you’re not alone. Fat in foods has been vilified in America for the past few decades, as low-fat and non-fat foods became the norm, and we were told that a low-fat diet would help us get the body we want. In fact, it’s one of the...

Catfish

http://fatburningman.com/ragin-cajun-blackened-catfish-wild-diet-paleo-friendly/
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