How To Improve Your Gut and Lose Weight

9 Ways to Optimize Gut Flora The best way to grow a healthy inner garden and make your gut bugs happy begins with your diet. Here are 9 ways to build healthy gut flora starting with your next forkful: Eat whole, unprocessed, unrefined foods. One of the best ways to...

Foods That Heal The Gut

How to Heal the Gut   This is my favourite part of the gut section as it discusses how we can heal the gut.  As we have discussed, there are many variables that can disrupt your gut flora and microbiome.  This section will look at food as medicine.  What foods heal...

Probiotics vs Prebiotics and How They Can Help You

Today we differentiate between probiotics and prebiotics and what each of them does for your gut and health.  We look at what foods contain prebiotics and probiotics and how much you need to consume.  Enjoy the show.  www.mikedaciuk.com     Check out this...

Prebiotics and Probiotics

Probiotics are live bacteria in yogurt, kefir, kombucha and other dairy products.   However, heat and stomach acid can kill them, rendering them ineffective before they’ve even been digested. Unfortunately many people don’t consume dairy due to cultural or preference...
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