Feb 10, 2017 | Vitamins & Supplements
For people that know me and my approach, they know that I am an advocate of real food, proper exercise, sufficient sleep and stress reduction techniques. These will help you achieve your goals and aspirations over time. There is no substitute for hard work. There...
Mar 7, 2016 | Exercise & Fitness, Healthy Eating
If you want to lose weight and get healthy, low-carb is the way to go. After more than two decades as a weight-loss transformation expert, I can tell you that there’s no more effective way to take off pounds. Yet, embarking on a low-carb journey can be tough,...
