Jan 19, 2016 | Diet & Nutrition
Hello team, It has been some time and I hope you are enjoying the summer. I wanted to write a quick article on Coconut oil and some of the health benefits associated with it. As many of you know, I am an advocate of sufficient amounts of protein, veggies, fruits and...
Jan 19, 2016 | Diet & Nutrition
A very important aspect in maintaining optimal health is to do periodic cleanses or detoxification. The reason for this is twofold. The first revolves around eliminating toxins and chemicals from your body that have been percolating for an extended period of time....
Jan 19, 2016 | Diet & Nutrition
Guide to Understanding Healthy Fats; Sources of healthy fats include: Olives and Olive oil Coconuts and coconut oil Butter made from raw grass-fed organic milk Raw nuts, such as, almonds or pecans Organic pastured egg yolks Avocados Grass fed meats Palm oil Unheated...
Jan 19, 2016 | Diet & Nutrition
Removing high FODMAPs for a period of time. Botanical antimicrobials (high dose Peppermint oil, Oregano oil) Bone broth, L-glutamine, DGL, marshmallow root for gut soothing/rebuilding. Antimicrobial botanicals like olive leaf extract, uva ursi, cat’s claw, yerba...
Jan 5, 2016 | Health Blog
Methylation You will be hearing a great deal about this topic in the coming years as the research is starting to support its involvement in so many processes in the body. I receive many questions from clients as to what methylation is, why is it important and how can...
