Jan 18, 2017 | Diet & Nutrition
There are literally hundreds of studies on the association between the chemicals found in found and the addictive behaviours they can cause. Always be aware of what you are eating. Enjoy. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2892765/...
Jan 17, 2017 | Motivation & Mindset
Some tips to improve the quality of your life. Mindset and Growth Make sure you get around people who motivate you and inspire you. “You are the average of the five people you spend the most time with” Jim Rohn. Your inner circle and to a greater extent,...
Jan 17, 2017 | Mental Health, Mood, & Stress
As I start this chapter, I reflect upon the times I have been at my best and achieved the goals I have documented. You don’t fall into success or wake up with all the accolades and glory. You have to plan your future, develop a strategy on how to get there...
Jan 14, 2017 | Motivation & Mindset
Make sure you get around people who motivate you and inspire you. “You are the average of the five people you spend the most time with” Jim Rohn. Your inner circle and to a greater extent, your network are extremely influential. This is imperative. Many people have...
Jan 13, 2017 | Motivation & Mindset
Healthy Focus, Healthy Perspective Perhaps the most profound quality of successful people is their ability to focus. Successful people set goals, targets and objectives, and follow the process through to completion with a high degree of discipline....
