Oct 18, 2016 | News & Articles
9 Ways to Optimize Gut Flora The best way to grow a healthy inner garden and make your gut bugs happy begins with your diet. Here are 9 ways to build healthy gut flora starting with your next forkful: Eat whole, unprocessed, unrefined foods. One of the best ways to...
Oct 13, 2016 | News & Articles
Natural Treatments for Tendonitis Tendonitis (which is also sometimes spelled tendinitis) is a form of painful inflammationin the tendons, which are the chord-like parts of the body that connect muscles to bones. Usually caused by repetitive movements (like exercise...
Oct 11, 2016 | Exercise & Fitness, Healthy Eating
Four Ways To Lose Weight After The Holidays 1. Make yourself a green smoothie or juice daily. Back from vacation or Holiday weekend, this would be my top tip for anyone wanting to look and feel healthier now. Green smoothies and juices flood the body with...
Oct 11, 2016 | News & Articles
Is Alzheimer’s Really a Form of Diabetes? 8 Tips from Dr. Hyman on How You May Prevent and Reverse It! Save Print 1Like BY MARK HYMAN Follow Worried about the risk of dementia and memory loss that comes with aging? It might be time to cut out those refined...
Oct 7, 2016 | News & Articles
What do you think when you hear the term “leaky gut?” While most natural and alternative healthcare practitioners will understand it to mean increased intestinal permeability, the average person – and even many conventional physicians – may not. While there still...
