May 20, 2016 | News & Articles
There is simply no expert that would disagree with the observation that most people do not eat enough vegetables, let alone high-quality organic ones. So it makes perfect sense that individuals who consume more vegetables are likely to be healthier. Most Americans...
May 20, 2016 | Healthy Eating
8 Foods Every Vegetarian Should Eat BY Laura Flynn McCarthy There is a world of reasons to go meatless, from heart health to animal welfare. But nutritionally, there’s one tricky trade-off. You drastically shrink your body’s supply of six vital nutrients: protein and...
May 20, 2016 | News & Articles
http://mercola.fileburst.com/nt/pdf/Gluten-Free-Protein-Type-Food-Chart.pdf
May 19, 2016 | Diet & Nutrition
Sample Nutrition Plan for a 180 pound Male Daily consumption for Carbohydrates, Fats, Proteins: Carbohydrates – 35% Fats – 35 % Protein – 30% Proteins – essential to growth and repair of muscle and other body tissues. Fats – one source of energy and...
May 18, 2016 | News & Articles
Are you afraid of fats? If so, you’re not alone. Fat in foods has been vilified in America for the past few decades, as low-fat and non-fat foods became the norm, and we were told that a low-fat diet would help us get the body we want. In fact, it’s one of the...
