Jan 12, 2017 | Motivation & Mindset
In working with various clients and patients across multiple disciplines, it becomes apparent that even though they come from different backgrounds, countries, social status, affluence and cultural beliefs, they all want to lead a more fulfilled and progressive life....
Jan 7, 2017 | Motivation & Mindset
Some tips to leading a healthier and more fulfilled life. 1) Make sure you get around people who motivate you and inspire you. “You are the average of the five people you spend the most time with” Jim Rohn. Your inner circle and to a greater extent, your network are...
Jan 4, 2017 | Motivation & Mindset
How To Be An Effective Coach In Life And Business I coach executives across the world on health and fitness as well as business/entrepreneur coaching and improving their business. Each case is client specific but some generalities exist. A good coach must fully...
Jan 3, 2017 | Motivation & Mindset
Here are five tips and recommendations to change your life in a positive way in 2017. Enjoy 1.Make sure you get around people who motivate you and inspire you. “You are the average of the five people you spend the most time with” Jim Rohn....
Dec 19, 2016 | Motivation & Mindset
How We Control Our Destiny Genetics and Epigenetics There are certain genes that have been passed on from previous generations that we cannot change no matter how hard we try. These may include eye colour, skin colour, height, etc. They...
Dec 16, 2016 | Motivation & Mindset
Healthy Body, Healthy Spirit Pay close attention to your physical health. In my profession as a Functional Medical Practitioner and Personal Trainer I see too many people who are stressed out, fatigued, anxious, overweight, depressed, and in poor health. The...
