Prebiotics and Probiotics
Probiotics are live bacteria in yogurt, kefir, kombucha and other dairy products. However, heat and stomach acid can kill them, rendering them ineffective before they’ve even been digested. Unfortunately many people don’t consume dairy due to cultural or preference...My Morning Routine
Morning Routine My morning routine actually starts the night before as this where I prepare my mind for the night and the forthcoming morning. I spend the last 45 minutes before bed in a warm, epsom salt (magnesium based) bath with theta state music as...Gut Labs
Disease Prevention As I was reviewing and researching all of the functional medicine labs I run for my patients around the world, it became obvious that there is no shortage of quality laboratories to select from. They have industry leading scientists with quality...
Autoimmune 101
http://www.womenshealth.gov/publications/our-publications/fact-sheet/autoimmune-diseases.html
Children’s Supplements
Thursday Feb 18, 2016 Three Supplements for Children 1. Cod Liver Oil or Fish Oils Cod liver oil or Fish Oils are used to boost consumption of omega 3 fatty acids. Foods that contain omega oils are fish and nuts. Egg yolks are also great sources of omega 3’s and the...