Jun 28, 2016 | Diet & Nutrition
People hear this term a great deal but most of my clients don’t know what it means and why it may be useful for some people when trying to lose weight. Intermittent fasting is simply a temporary pattern in the timing of how you eat. It’s a way of scheduling your...
Jun 16, 2016 | Diet & Nutrition, Vitamins & Supplements
Three Best Foods and Supplements for Brain Health I see patients all day long suffering from depression, anxiety, brain fog and headaches. They also have relatives with alzheimers, dementia, etc. and mental illness does not start in your 60’s and 70’s. Research is...
May 20, 2016 | Healthy Eating
Breakfast suggestions Scrambled omelette toast topper Spicy tofu kedgeree Veggie breakfast bakes Apple & linseed porridge Cinnamon buckwheat pancakes with cherries Creamy yogurt porridge with apricot, ginger & grapefruit topping Bulghar & spinach fritters...
May 20, 2016 | Healthy Eating
8 Foods Every Vegetarian Should Eat BY Laura Flynn McCarthy There is a world of reasons to go meatless, from heart health to animal welfare. But nutritionally, there’s one tricky trade-off. You drastically shrink your body’s supply of six vital nutrients: protein and...
May 19, 2016 | Diet & Nutrition
Sample Nutrition Plan for a 180 pound Male Daily consumption for Carbohydrates, Fats, Proteins: Carbohydrates – 35% Fats – 35 % Protein – 30% Proteins – essential to growth and repair of muscle and other body tissues. Fats – one source of energy and...
