Jan 28, 2017 | Diet & Nutrition
Grains/Wheat There is no doubt that when it comes to affecting your physiology and creating a cascade of health problems for individuals, grains is the number one offender. Let’s be clear that the grains and grain products like pizza, bread, bagels, cereal, etc. that...
Jan 18, 2017 | Diet & Nutrition
There are literally hundreds of studies on the association between the chemicals found in found and the addictive behaviours they can cause. Always be aware of what you are eating. Enjoy. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2892765/...
Jan 17, 2017 | Mental Health, Mood, & Stress
As I start this chapter, I reflect upon the times I have been at my best and achieved the goals I have documented. You don’t fall into success or wake up with all the accolades and glory. You have to plan your future, develop a strategy on how to get there...
Jan 13, 2017 | Diet & Nutrition, Exercise & Fitness, Health, Wellness, and Lifestyle
No two individuals are alike and their physiology is different as well. I will just give you what we do with our patients and what works with our clients. They are all different as well and you should always seek the advice of your primary care provider first as they...
Jan 11, 2017 | Diet & Nutrition, Exercise & Fitness
How To Lose Belly Fat Reduce Stress: One of the most important ways to help this process is to reduce stress in your life, because stress causes cortisol levels to spike. Cortisol is a hormone in your body that depletes lean muscle and holds on to fat in the...
Jan 3, 2017 | Mental Health, Mood, & Stress
Stressed? This is how it physically damages your body and causes back...
