Gluten and Grains

Grains/Wheat There is no doubt that when it comes to affecting your physiology and creating a cascade of health problems for individuals, grains is the number one offender.  Let’s be clear that the grains and grain products like pizza, bread, bagels, cereal, etc. that...

Sleep

    As I start this chapter, I reflect upon the times I have been at my best and achieved the goals I have documented.  You don’t fall into success or wake up with all the accolades and glory.  You have to plan your future, develop a strategy on how to get there...

Tips To Lose Fat

How To Lose Belly Fat   Reduce Stress: One of the most important ways to help this process is to reduce stress in your life, because stress causes cortisol levels to spike.  Cortisol is a hormone in your body that depletes lean muscle and holds on to fat in the...
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