Dec 31, 2016 | Diet & Nutrition, Health, Wellness, and Lifestyle
Being in the health field myself, I personally do not drink but I know people like to indulge on special occasions like Christmas, New Years, etc. Here are some tips you should implement before you consume alcoholic beverages and throughout your night until the...
Dec 22, 2016 | Mental Health, Mood, & Stress
Stress Reduction Techniques If you asked me 15 years ago if this was important, I would have had a different answer. With that said, stress reduction is more important today for some people to start with than exercise. In 2016, more people spend their day in...
Dec 21, 2016 | Exercise & Fitness
Exercise Programs and Health Benefits Exercise The impact of exercise on your mood, hormones, body chemistry, strength and heart is substantial. The amount and duration of exercise you should attempt is dependent upon your physiological levels...
Dec 15, 2016 | Diet & Nutrition
Nutrition Perhaps the most profound impact on your health are the foods you eat on a daily basis. They are the fuel that facilitate your energy, mood, body composition, brain and vitality. Every day each one of us makes a decision on what type of food we...
Dec 13, 2016 | Healthy Eating
Guest post from Barb Steacy. MUFFIN TIN TACOS • 1 package Wonton Wrappers • 1 lb. Ground Beef • 3 tbsp Chili Powder • 1/2 tbsp Garlic Powder • 1/2 tsp Onion Powder • 1/2 tbsp Paprika • 2 tbsp Cumin • Shredded Lettuce, Shredded Cheddar Cheese, Chopped...
Dec 2, 2016 | Vitamins & Supplements
We always focus on getting to the root cause of any issue but sometimes there are acute injuries (sore back, shoulder, pain, etc.) that require some instant relief. Here are some natural remedies for acute pain. Proteolytic Enzymes Zyflamend Butterbur Bromelain...
