Aug 11, 2016 | Vitamins & Supplements
So here is my advice for getting optimal levels of vitamin D: 1. Get tested for 25 OH vitamin D. The current ranges for “normal” are 25 to 137 nmol/L or 10 to 55 ng/ml. These are fine if you want to prevent rickets – but NOT for optimal health. In that case, the range...
Jul 28, 2016 | Diet & Nutrition
How To Combine Foods For Optimal...
Jul 18, 2016 | Diet & Nutrition
A Guide to Leaky Gut Syndrome and How to Heal It...
Jul 7, 2016 | Mental Health, Mood, & Stress
How You Can Improve Your Hormones, Sleep, Heart and Brain...
Jun 29, 2016 | Diet & Nutrition
Causes of “Leaky Gut” and How You Can...
Jun 28, 2016 | Diet & Nutrition
Let’s start with some factual information. Insulin levels are high in the morning and most people grab cereals, bread or bagels which increases insulin even more leading to a midday crash. Even the healthy carbs like vegetables and fruits are best to have in...
