Nutrition Blog
What are healthy fats
Guide to Understanding Healthy Fats; Sources of healthy fats include: Olives and Olive oil Coconuts and coconut oil Butter made from raw grass-fed organic milk Raw nuts, such as, almonds or pecans Organic pastured egg yolks Avocados Grass fed meats Palm oil Unheated...
Botanicals to treat IBS naturally:
Removing high FODMAPs for a period of time. Botanical antimicrobials (high dose Peppermint oil, Oregano oil) Bone broth, L-glutamine, DGL, marshmallow root for gut soothing/rebuilding. Antimicrobial botanicals like olive leaf extract, uva ursi, cat’s claw, yerba...
AIP Diet
The Autoimmune Protocol (AIP) is a diet that helps heal the immune system and gut mucosa. It is applicable to any inflammatory disease. The Autoimmune Protocol (AIP) diet works to reduce inflammation in the intestines. Many elimination diets are not complete enough...
Nutrition
You have all heard the adage “you are what you eat” and I believe that holds true for most people in this world. There may be the odd exception especially when they are younger and their metabolism has not slowed down yet but you have to be extremely cognizant of what...
The Benefits Of Coconut Oil
I wanted to write a quick article on Coconut oil and some of the health benefits associated with it. As many of you know, I am an advocate of sufficient amounts of protein, veggies, fruits and healthy fats. This inevitably means that my clients have to reduce their...
How To Reduce Carbohydrate Cravings
Every day during consultations with clients I find myself having to propose a new paradigm of nutrition for them so they can heal and live a life of energy and vitality. This will vary from client to client but the fundamentals are usually the same. I have...
How To Reduce Carbohydrate Cravings
Every day during consultations with clients I find myself having to propose a new paradigm of nutrition for them so they can heal and live a life of energy and vitality. This will vary from client to client but the fundamentals are usually the same. I have written...
Benefits Of Coconut Oil
I wanted to write a quick article on Coconut oil and some of the health benefits associated with it. As many of you know, I am an advocate of sufficient amounts of protein, veggies, fruits and healthy fats. This inevitably means that my clients have to reduce their...
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