Jan 4, 2016 | Diet & Nutrition
I wanted to write a quick article on Coconut oil and some of the health benefits associated with it. As many of you know, I am an advocate of sufficient amounts of protein, veggies, fruits and healthy fats. This inevitably means that my clients have to reduce their...
Jan 4, 2016 | Diet & Nutrition
Every day during consultations with clients I find myself having to propose a new paradigm of nutrition for them so they can heal and live a life of energy and vitality. This will vary from client to client but the fundamentals are usually the same. I have...
Jan 4, 2016 | Diet & Nutrition
I wanted to write a quick article on Coconut oil and some of the health benefits associated with it. As many of you know, I am an advocate of sufficient amounts of protein, veggies, fruits and healthy fats. This inevitably means that my clients have to reduce their...
Apr 29, 2013 | News & Articles
I want to talk today about a very unique hormone called Letptin. In particular, we will focus on Leptin reset and how it can help you in your weight loss journey. As I have said many times to my clients, if you want to control your weight, you must understand how your...
