Feb 23, 2016 | Mental Health, Mood, & Stress
Stress Reduction Techniques Now if you asked me 15 years ago if this was important, I would have had a different answer. With that being said, stress reduction is more important for some people to start with than exercise. In 2016, more people spend their day in...
Feb 21, 2016 | Uncategorized
It can literally change your health and your outlook on life. We bridge the gap between conventional medicine and self care. In spending over 20 years helping people, I know that many people look to their doctor for help but also search the internet self diagnosing...
Feb 18, 2016 | Exercise & Fitness
Benefit to Hormones So why does exercise even matter? In this section we will look at how exercise benefits your hormones. Remember that hormones are chemical messengers and extremely vital to your health and well-being. The first hormone is Irisin. Exercise...
Feb 18, 2016 | Vitamins & Supplements
Thursday Feb 18, 2016 Three Supplements for Children 1. Cod Liver Oil or Fish Oils Cod liver oil or Fish Oils are used to boost consumption of omega 3 fatty acids. Foods that contain omega oils are fish and nuts. Egg yolks are also great sources of omega 3’s and the...
Jan 19, 2016 | Vitamins & Supplements
Now there are many different types of protein supplements in the market and each one of them have their own intrinsic value which I have outlined below. In my opinion and experience, I stick with a Whey protein isolate which is high in protein, low in sugar and very...
