Jan 7, 2017 | News & Articles
By Dr. Mark Hyman How to Fix Your Gut Bacteria and Lose Weight “I read somewhere that a high-fat diet can damage your gut bacteria and promote weight gain,” writes this week’s house call. “Should I be concerned if I’m eating a high-fat diet?” It is true that what you...
Oct 18, 2016 | News & Articles
9 Ways to Optimize Gut Flora The best way to grow a healthy inner garden and make your gut bugs happy begins with your diet. Here are 9 ways to build healthy gut flora starting with your next forkful: Eat whole, unprocessed, unrefined foods. One of the best ways to...
Aug 9, 2016 | Health Blog
Hello team, There are many ways to achieve optimal health or even restore your health should you be suffering. We see patients every day that range from just wanting to lose 20 pounds to diabetics, autoimmune conditions and even cancer. I will give you a basic...
Jul 7, 2016 | Mental Health, Mood, & Stress
How You Can Improve Your Hormones, Sleep, Heart and Brain...
Jun 21, 2016 | News & Articles
What a great article from Chris Kresser. What Causes Elevated LDL Particle Number? CHRIS KRESSER In the last article in this series, I explained that LDL particle number (LDL-P) is a much more accurate predictor of cardiovascular disease risk than either LDL...
