Jan 8, 2016 | Motivation & Mindset
It is very important to understand the difference between the subconscious and conscious mind. They are both very different and independent of one another but there is some common ground in specific situations that you encounter. Most people are lead to...
Jan 5, 2016 | Health Blog
Methylation You will be hearing a great deal about this topic in the coming years as the research is starting to support its involvement in so many processes in the body. I receive many questions from clients as to what methylation is, why is it important and how can...
Jan 4, 2016 | Diet & Nutrition
I wanted to write a quick article on Coconut oil and some of the health benefits associated with it. As many of you know, I am an advocate of sufficient amounts of protein, veggies, fruits and healthy fats. This inevitably means that my clients have to reduce their...
Jan 4, 2016 | Diet & Nutrition
Every day during consultations with clients I find myself having to propose a new paradigm of nutrition for them so they can heal and live a life of energy and vitality. This will vary from client to client but the fundamentals are usually the same. I have written...
Jan 4, 2016 | Diet & Nutrition
I wanted to write a quick article on Coconut oil and some of the health benefits associated with it. As many of you know, I am an advocate of sufficient amounts of protein, veggies, fruits and healthy fats. This inevitably means that my clients have to reduce their...
