How To Lose Belly Fat Reduce Stress: One of the most important ways to help this process is to reduce stress in your life, because stress causes cortisol levels to spike. Cortisol is a hormone in your body that depletes lean muscle and holds on to fat in the...
Today we discuss the top supplement companies so you don’t waste your money on poor quality supplements. Enjoy the show. www.mikedaciuk.com Check out this...
I literally see hundreds of clients and patients each year and many of them do very well. The ones who perform the best are the ones who take consistent action over an extended period of time. They are accountable and take ownership for their health and vitality. I...
Three Steps to Create Positive Change With the amount of stress we experience on a daily basis, it’s easy to feel overwhelmed and negative. Here’s how to overcome negative beliefs and create lasting positive change. 1. Change Your Subconscious Programs This is...
