A very important aspect in maintaining optimal health is to do periodic cleanses or detoxification. The reason for this is twofold. The first revolves around eliminating toxins and chemicals from your body that have been percolating for an extended period of time....
Guide to Understanding Healthy Fats; Sources of healthy fats include: Olives and Olive oil Coconuts and coconut oil Butter made from raw grass-fed organic milk Raw nuts, such as, almonds or pecans Organic pastured egg yolks Avocados Grass fed meats Palm oil Unheated...
Removing high FODMAPs for a period of time. Botanical antimicrobials (high dose Peppermint oil, Oregano oil) Bone broth, L-glutamine, DGL, marshmallow root for gut soothing/rebuilding. Antimicrobial botanicals like olive leaf extract, uva ursi, cat’s claw, yerba...
Size of Subconscious vs Conscious Mind I have tried to really illustrate just how important the subconscious mind is and how it is initially inundated with information when you are young child. It may seem like I am beleaguering the point but the reason for that is...
