1 Leafy Greens Dark leafy greens like spinach are rich in folate, which helps your body produce mood-regulating neurotransmitters, including serotonin and dopamine. One 2012 study found people who consumed the most folate had a lower risk of depression...
Today we look at four foods and a life bio-hack that make you happier and help fend off depression. They will also improve your mood and decrease anxiety. Enjoy the show. www.mikedaciuk.com Check out this...
Stress Reduction Techniques Now if you asked me 15 years ago if this was important, I would have had a different answer. With that being said, stress reduction is more important for some people to start with than exercise. In 2016, more people spend their day in...