Eat Fat Get Thin Recipes

What a great resource from a mentor Dr. Mark Hyman.  Best selling author with a very thorough guide.  You will enjoy this.   Mike  

How To Lose 15 Pounds In 10 Days

Today we look at how you can cut weight for a wedding, sporting competition, vacation, etc.  Enjoy the show.     Check out this...

How To Improve Your Gut and Lose Weight

9 Ways to Optimize Gut Flora The best way to grow a healthy inner garden and make your gut bugs happy begins with your diet. Here are 9 ways to build healthy gut flora starting with your next forkful: Eat whole, unprocessed, unrefined foods. One of the best ways to...

How To Lose Unwanted Holiday Weight

Four Ways To Lose Weight After The Holidays   1. Make yourself a green smoothie or juice daily.  Back from vacation or Holiday weekend, this would be my top tip for anyone wanting to look and feel healthier now. Green smoothies and juices flood the body with...
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