Stress Reduction Techniques

Stress Reduction Techniques   Now if you asked me 15 years ago if this was important, I would have had a different answer.  With that being said, stress reduction is more important for some people to start with than exercise.  In 2016, more people spend their day in...

Dark Chocolate Considerations

I hear many people justify their cravings and excessive consumption of chocolate by saying “dark chocolate is good for you”. So what does that really mean? Is it good for you? Are there any health benefits? How much is enough? I hope to dispel some of...

AIP Diet

The Autoimmune Protocol (AIP) is a diet that helps heal the immune system and gut mucosa. It is applicable to any inflammatory disease.  The Autoimmune Protocol (AIP) diet works to reduce inflammation in the intestines. Many elimination diets are not complete enough...
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