Apr 19, 2017 | News & Articles
Kratom I wanted to share this article on a supplement called Kratom that some of my peers use for pain relief. I have not used it personally but I wanted to share based on some positive feedback from clients and patients. Always consult with your primary care...
Mar 21, 2017 | News & Articles
Top Foods To Help With Sleep Warm chamomile tea, which is known for its calming properties. “Certain foods, too, are known for their sleep-inducing effects. Cherries, for instance, are a natural source of the “sleep hormone” melatonin, and drinking tart cherry...
Mar 9, 2017 | Vitamins & Supplements
Team, I get asked this question about 20 times a week so I wanted to do a quick e-mail on the top supplement brands we recommend (when necessary) and the four main labs we run on patients who are looking for a snapshot of their health when they don’t feel well...
Feb 10, 2017 | Vitamins & Supplements
For people that know me and my approach, they know that I am an advocate of real food, proper exercise, sufficient sleep and stress reduction techniques. These will help you achieve your goals and aspirations over time. There is no substitute for hard work. There...
