Apr 14, 2013 | News & Articles
Every day I get this question about “belly fat” or “beer gut” and today I am going to focus on a nutrition plan for three days that involves eliminating carbohydrates from your regimen. For optimal muscle growth, you need to change up your...
Apr 14, 2013 | News & Articles
When someone mentions the word belief to you, what comes to mind? What are beliefs and how do they shape your life? Before I get into the how your beliefs play an integral part in your life, it is best to fully understand the meaning and relevance of this word....
Apr 14, 2013 | News & Articles
Every day I see people come into my office looking for solutions to change the way they look and feel. They usually have a general idea of how this can be accomplished and most have done their due diligence on health and nutrition. I have discussed throughout this...
Nov 7, 2011 | News & Articles
I must get asked these questions a hundred times when training members at the gym or during initial assessments with potential clients. Can I lose fat and gain muscle at the same time? Are they one in the same or completely exclusive? How do I get rid of these...
