Sep 28, 2016 | News & Articles
I first want to say that I am not a medical doctor so always seek the advice of your GP or MD first. They are your primary care provider. I am just providing advice that in theory and my clinical practice have worked well. These are just my opinions and nothing...
Jun 16, 2016 | Diet & Nutrition, Vitamins & Supplements
Three Best Foods and Supplements for Brain Health I see patients all day long suffering from depression, anxiety, brain fog and headaches. They also have relatives with alzheimers, dementia, etc. and mental illness does not start in your 60’s and 70’s. Research is...
May 20, 2016 | Healthy Eating
Breakfast suggestions Scrambled omelette toast topper Spicy tofu kedgeree Veggie breakfast bakes Apple & linseed porridge Cinnamon buckwheat pancakes with cherries Creamy yogurt porridge with apricot, ginger & grapefruit topping Bulghar & spinach fritters...
May 3, 2016 | Diet & Nutrition, News & Articles
Iron deficiency is the most common form of nutritional deficiency – especially among children and pregnant women – according to the Center for Disease Control and Prevention. Not getting enough can cause iron deficiency anemia and make you more susceptible to illness...
