Nov 4, 2016 | Diet & Nutrition
A major macro nutrient that I see my patients avoid are healthy fats. In my experience, people are so scared of the word fat and avoid it from a dietary perspective at all costs. I can understand this point of view because the conventional system has...
Oct 28, 2016 | Health Blog
Herbs and Botanicals That Help With Stress, Low Energy, Sleep ,Sugar Cravings and Weight Loss Before we list some supplements that may help you with your condition, please be sure to see a qualified practitioner who knows your specific case and has run some labs on...
Oct 25, 2016 | News & Articles
The 5 most powerful foods to trigger your fat burning hormones BY TARRYN THOMPSON | IN HEALTH & NUTRITION | I would say most weight loss programs don’t address the hormones that trigger fat loss. Instead they’re more about cutting calories and portion control. As...
Oct 18, 2016 | News & Articles
There are few things worse than spending your nights tossing and turning. Whether it’s anxiety about work, stress about financial woes or just plain insomnia, when you can’t sleep, the repercussions are more serious than just feeling drowsy the next day. Sleep is one...
