Feb 10, 2017 | Vitamins & Supplements
For people that know me and my approach, they know that I am an advocate of real food, proper exercise, sufficient sleep and stress reduction techniques. These will help you achieve your goals and aspirations over time. There is no substitute for hard work. There...
Feb 3, 2017 | News & Articles
Studies on type of foods and weight loss or gain: http://www.livescience.com/14828-food-type-calorie-content-matters-weight-gain.html Food and Diet https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3151731/ Why Calories Don’t Matter...
Jan 13, 2017 | Diet & Nutrition, Exercise & Fitness, Health, Wellness, and Lifestyle
No two individuals are alike and their physiology is different as well. I will just give you what we do with our patients and what works with our clients. They are all different as well and you should always seek the advice of your primary care provider first as they...
Jan 11, 2017 | Diet & Nutrition, Exercise & Fitness
How To Lose Belly Fat Reduce Stress: One of the most important ways to help this process is to reduce stress in your life, because stress causes cortisol levels to spike. Cortisol is a hormone in your body that depletes lean muscle and holds on to fat in the...
Nov 16, 2016 | Exercise & Fitness
I literally see hundreds of clients and patients each year and many of them do very well. The ones who perform the best are the ones who take consistent action over an extended period of time. They are accountable and take ownership for their health and vitality. I...
