Some quick tip on overcoming carb. cravings. Many of my patients suffer from this at first and we always recommend gradually reducing them down. I have seen both ways work but transitioning to healthy fats (avocadoes, coconut oils, olive oil, fatty fish. nut butter,...
I literally see hundreds of clients and patients each year and many of them do very well. The ones who perform the best are the ones who take consistent action over an extended period of time. They are accountable and take ownership for their health and vitality. I...
Three Steps to Create Positive Change With the amount of stress we experience on a daily basis, it’s easy to feel overwhelmed and negative. Here’s how to overcome negative beliefs and create lasting positive change. 1. Change Your Subconscious Programs This is...
What a great resource from a mentor Dr. Mark Hyman. Best selling author with a very thorough guide. You will enjoy this. http://www.eatfatgetthin.com/dist/assets/hyman_Meal_planner.pdf Mike www.mikedaciuk.com
