Autoimmune 101
http://www.womenshealth.gov/publications/our-publications/fact-sheet/autoimmune-diseases.html
Stress Reduction Techniques
Stress Reduction Techniques Now if you asked me 15 years ago if this was important, I would have had a different answer. With that being said, stress reduction is more important for some people to start with than exercise. In 2016, more people spend their day in...Benefits Of Exercise On Hormones
Benefit to Hormones So why does exercise even matter? In this section we will look at how exercise benefits your hormones. Remember that hormones are chemical messengers and extremely vital to your health and well-being. The first hormone is Irisin. Exercise...Children’s Supplements
Thursday Feb 18, 2016 Three Supplements for Children 1. Cod Liver Oil or Fish Oils Cod liver oil or Fish Oils are used to boost consumption of omega 3 fatty acids. Foods that contain omega oils are fish and nuts. Egg yolks are also great sources of omega 3’s and the...The Canada Food Guide
The Canada Food Guide This will just be a quick overview on the Canada Food Guide and why it is seriously flawed based on what I have already described above and from my own clinical experience. Among other recommendations, it suggests 5 to 12 grain products a day...