Nutrition Blog

Gluten and Grains

Grains/Wheat There is no doubt that when it comes to affecting your physiology and creating a cascade of health problems for individuals, grains is the number one offender.  Let’s be clear that the grains and grain products like pizza, bread, bagels, cereal, etc. that...

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Artificial Sweeteners/Food Chemicals and Sugar Studies

  There are literally hundreds of studies on the association between the chemicals found in found and the addictive behaviours they can cause.  Always be aware of what you are eating.  Enjoy.

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Why Do People Struggle With Losing Weight?

No two individuals are alike and their physiology is different as well. I will just give you what we do with our patients and what works with our clients. They are all different as well and you should always seek the advice of your primary care provider first as they...

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Tips To Lose Fat

How To Lose Belly Fat   Reduce Stress: One of the most important ways to help this process is to reduce stress in your life, because stress causes cortisol levels to spike.  Cortisol is a hormone in your body that depletes lean muscle and holds on to fat in the...

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Five Tips To Avoid A Hangover

Being in the health field myself, I personally do not drink but I know people like to indulge on special occasions like Christmas, New Years, etc.  Here are some tips you should implement before you consume alcoholic beverages and throughout your night until the...

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Basics on Nutrition

Nutrition   Perhaps the most profound impact on your health are the foods you eat on a daily basis. They are the fuel that facilitate your energy, mood, body composition, brain and vitality. Every day each one of us makes a decision on what type of food we...

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