Nutrition Blog
Top Five Foods That Cause Disruption In The Body
Aside from the obvious foods like processed foods, sodas, etc., these are five foods that you may think are helping you but may actually be causing you discomfort. Enjoy Top Five Foods That Cause Disruption In The Body
Prebiotics and Probiotics
Probiotics are live bacteria in yogurt, kefir, kombucha and other dairy products. However, heat and stomach acid can kill them, rendering them ineffective before they’ve even been digested. Unfortunately many people don’t consume dairy due to cultural or preference...
My Morning Routine
Morning Routine My morning routine actually starts the night before as this where I prepare my mind for the night and the forthcoming morning. I spend the last 45 minutes before bed in a warm, epsom salt (magnesium based) bath with theta state music as...
Gut Labs
Disease Prevention As I was reviewing and researching all of the functional medicine labs I run for my patients around the world, it became obvious that there is no shortage of quality laboratories to select from. They have industry leading scientists with quality...
Autoimmune 101
http://www.womenshealth.gov/publications/our-publications/fact-sheet/autoimmune-diseases.html
Children’s Supplements
Thursday Feb 18, 2016 Three Supplements for Children 1. Cod Liver Oil or Fish Oils Cod liver oil or Fish Oils are used to boost consumption of omega 3 fatty acids. Foods that contain omega oils are fish and nuts. Egg yolks are also great sources of omega 3’s and the...
The Canada Food Guide
The Canada Food Guide This will just be a quick overview on the Canada Food Guide and why it is seriously flawed based on what I have already described above and from my own clinical experience. Among other recommendations, it suggests 5 to 12 grain products a day...
Food Sensitivities, Food Allergies And Food Intolerances
We differentiate between between sensitivities, allergies and intolerance.
Muscle Building Supplements
Now there are many different types of protein supplements in the market and each one of them have their own intrinsic value which I have outlined below. In my opinion and experience, I stick with a Whey protein isolate which is high in protein, low in sugar and very...
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