Nov 8, 2016 | News & Articles
What a great resource from a mentor Dr. Mark Hyman. Best selling author with a very thorough guide. You will enjoy this. http://www.eatfatgetthin.com/dist/assets/hyman_Meal_planner.pdf Mike www.mikedaciuk.com
Nov 4, 2016 | Diet & Nutrition
A major macro nutrient that I see my patients avoid are healthy fats. In my experience, people are so scared of the word fat and avoid it from a dietary perspective at all costs. I can understand this point of view because the conventional system has...
Oct 27, 2016 | News & Articles
DIET & NUTRITION RECIPES FITNESS BEAUTY & AGING PAIN RELIEF INFOGRAPHICS DIET & NUTRITION The Benefits Of Avocado And How Much You Should Be Eating BY KAREN REED SUNDAY, OCTOBER 9, 2016 7 0 0 You may have noticed that a lot of recipes for healthy eating...
Oct 26, 2016 | News & Articles
Night Binges: Blame the 4 Hormones of the Apocalypse (Infographic) Six Tips To Avoid Carb Cravings Taming the hormones that make you crave junk food at night Ever sneak a late-night snack after a big dinner, or binge late into the night? Eating a huge meal, then going...
Sep 28, 2016 | News & Articles
I first want to say that I am not a medical doctor so always seek the advice of your GP or MD first. They are your primary care provider. I am just providing advice that in theory and my clinical practice have worked well. These are just my opinions and nothing...
