Jan 20, 2017 | News & Articles
Omega 3’s and Omega 6’s...
Dec 15, 2016 | Diet & Nutrition
Nutrition Perhaps the most profound impact on your health are the foods you eat on a daily basis. They are the fuel that facilitate your energy, mood, body composition, brain and vitality. Every day each one of us makes a decision on what type of food we...
Nov 30, 2016 | News & Articles
https://draxe.com/the-truth-about-saturated-fat/
Nov 19, 2016 | Diet & Nutrition
Some quick tip on overcoming carb. cravings. Many of my patients suffer from this at first and we always recommend gradually reducing them down. I have seen both ways work but transitioning to healthy fats (avocadoes, coconut oils, olive oil, fatty fish. nut butter,...
Nov 16, 2016 | Exercise & Fitness
I literally see hundreds of clients and patients each year and many of them do very well. The ones who perform the best are the ones who take consistent action over an extended period of time. They are accountable and take ownership for their health and vitality. I...
