Mar 31, 2014 | News & Articles
Every day during consultations with clients I find myself having to propose a new paradigm of nutrition for them so they can heal and live a life of energy and vitality. This will vary from client to client but the fundamentals are usually the same. I have written...
Apr 29, 2013 | News & Articles
I want to talk today about a very unique hormone called Letptin. In particular, we will focus on Leptin reset and how it can help you in your weight loss journey. As I have said many times to my clients, if you want to control your weight, you must understand how your...
Apr 14, 2013 | News & Articles
When someone mentions the word belief to you, what comes to mind? What are beliefs and how do they shape your life? Before I get into the how your beliefs play an integral part in your life, it is best to fully understand the meaning and relevance of this word....
Jan 18, 2012 | News & Articles
To begin strength traingin, it is important to stretch before exercises, as you would before an aerobic exercise workout. It is important to keep in mind that muscle soreness that lasts for a long period is not desirable and may mean that an injury has occurred....
Nov 7, 2011 | News & Articles
I must get asked these questions a hundred times when training members at the gym or during initial assessments with potential clients. Can I lose fat and gain muscle at the same time? Are they one in the same or completely exclusive? How do I get rid of these...
