Jan 13, 2017 | Diet & Nutrition, Exercise & Fitness, Health, Wellness, and Lifestyle
No two individuals are alike and their physiology is different as well. I will just give you what we do with our patients and what works with our clients. They are all different as well and you should always seek the advice of your primary care provider first as they...
Jan 3, 2017 | Motivation & Mindset
Here are five tips and recommendations to change your life in a positive way in 2017. Enjoy 1.Make sure you get around people who motivate you and inspire you. “You are the average of the five people you spend the most time with” Jim Rohn....
Dec 19, 2016 | News & Articles
Please see the attached guest post. Enjoy 39 Health Benefits Of Garlic : Plus Nutritional Value Of Garlic Garlic is a food many people think of as only having value as a seasoning to other foods. It has been used throughout history to create flavorful dishes....
Dec 15, 2016 | Diet & Nutrition
Nutrition Perhaps the most profound impact on your health are the foods you eat on a daily basis. They are the fuel that facilitate your energy, mood, body composition, brain and vitality. Every day each one of us makes a decision on what type of food we...
Dec 13, 2016 | Healthy Eating
Guest post from Barb Steacy. MUFFIN TIN TACOS • 1 package Wonton Wrappers • 1 lb. Ground Beef • 3 tbsp Chili Powder • 1/2 tbsp Garlic Powder • 1/2 tsp Onion Powder • 1/2 tbsp Paprika • 2 tbsp Cumin • Shredded Lettuce, Shredded Cheddar Cheese, Chopped...
