Grain Substitutes That Are Healthy and Taste Great

From a great mentor Dr. Axe.  Enjoy. Looking to cut back on grains but unsure how to handle cravings for your favorite foods like bread, muffins and pasta? Luckily, there are tons of creative ways to use root vegetables, beans, nuts and coconuts to replicate some of...

The Five R’s To Vibrant Health

Hello team, There are many ways to achieve optimal health or even restore your health should you be suffering.  We see patients every day that range from just wanting to lose 20 pounds to diabetics, autoimmune conditions and even cancer.   I will give you a basic...

Gout

What is Gout? Gout is a type of arthritis characterized by painful, stiff and inflamed joints. The stiffness and swelling are a result of excess uric acid forming crystals in your joints, and the pain associated with this disease is caused by your body’s...
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