Jan 8, 2016 | Motivation & Mindset
It is very important to understand the difference between the subconscious and conscious mind. They are both very different and independent of one another but there is some common ground in specific situations that you encounter. Most people are lead to...
Jun 3, 2013 | News & Articles
The opposite of success is doing nothing at all. Mediocrity means you never really pushed yourself. When you fail, you learn.
Apr 14, 2013 | News & Articles
This concept and learning paradigm resonates well with some while others will dismiss it entirely. I must admit that I didn’t fully appreciate the true value of a credible mentor until a few years ago. Perhaps this had to do with ignorance or my...
Apr 14, 2013 | News & Articles
I must get asked these questions a hundred times when training members at the gym or during initial assessments with potential clients. Can I lose fat and gain muscle at the same time? Are they one in the same or completely exclusive? How do I get rid of these...
Nov 7, 2011 | News & Articles
I must get asked these questions a hundred times when training members at the gym or during initial assessments with potential clients. Can I lose fat and gain muscle at the same time? Are they one in the same or completely exclusive? How do I get rid of these...
