Jan 19, 2016 | Diet & Nutrition
FODMAPS What are FODMAPs? FODMAPs are a group of small carbohydrate (sugar) molecules found in everyday foods. Carbohydrates are made up of carbon, hydrogen and oxygen and provide an important source of energy for the body. FODMAPs are carbohydrates that may be poorly...
Jan 19, 2016 | Diet & Nutrition
As bodybuilders and fitness enthusiasts, we’re constantly trying to figure out the best workout, most effective eating program and quickest way to burn fat. Unfortunately a lot of obstacles are in our way. The biggest is misinformation. Myths surrounding fat...
Jan 19, 2016 | Diet & Nutrition
I get numerous questions and comments about the different types of diets currently on the market so I wanted to share with you some of the information I have collected. This is not from my personal experience but rather from clients, colleagues and testimonials from...
Jan 19, 2016 | Diet & Nutrition
I hear many people justify their cravings and excessive consumption of chocolate by saying “dark chocolate is good for you”. So what does that really mean? Is it good for you? Are there any health benefits? How much is enough? I hope to dispel some of...
Jan 19, 2016 | Diet & Nutrition
Hello team, It has been some time and I hope you are enjoying the summer. I wanted to write a quick article on Coconut oil and some of the health benefits associated with it. As many of you know, I am an advocate of sufficient amounts of protein, veggies, fruits and...
