Weight Loss Supplements

Over-the-counter weight-loss pills: Do they work? The temptation to use over-the-counter weight-loss pills to lose weight fast is strong. But are these products safe and effective? By Mayo Clinic staff The appeal of losing weight quickly is hard to resist. But do...

Vegetarian Meal Plan

Breakfast: Warm Spinach-Artichoke Dip This recipe cuts calories by using lima beans to create a creamy texture. Ingredients: Lima beans, light mayo, fat-free cream cheese, dry mustard, Tabasco sauce, capers, artichoke hearts, frozen spinach, mozzarella cheese,...

Three Day Ripped Phase

Three days in “cycling” carbohydrates Every day I get this question about “belly fat” or “beer gut” and today I am going to focus on a nutrition plan for three days that involves eliminating carbohydrates from your regimen. For...

How to overcome Sugar and Caffeine addiction

Some quick hints and tips on how to combat or eliminate some of the addictions many people struggle with on a daily (if not hourly) basis. Now I am going to break this into two sections as I know there are some of you who want the “magic pill” version and...

Healing Nutrition

Green based Polyphenols and alkaline based foods: Healthy Carbs: Kale Spinach Broccoli Asparagus Grapes Lettuce Onions Peppers Cauliflower Apples Celery Carrots Blueberries Oranges Raspberries Bananas Honey Healthy Fats: Avocadoes Coconut Oil Coconut Almonds Almond...
Password Reset
Please enter your e-mail address. You will receive a new password via e-mail.