Jun 29, 2016 | Diet & Nutrition
Causes of “Leaky Gut” and How You Can...
Jun 28, 2016 | Diet & Nutrition
Let’s start with some factual information. Insulin levels are high in the morning and most people grab cereals, bread or bagels which increases insulin even more leading to a midday crash. Even the healthy carbs like vegetables and fruits are best to have in...
Jun 28, 2016 | Diet & Nutrition
People hear this term a great deal but most of my clients don’t know what it means and why it may be useful for some people when trying to lose weight. Intermittent fasting is simply a temporary pattern in the timing of how you eat. It’s a way of scheduling your...
Jun 21, 2016 | News & Articles
What a great article from Chris Kresser. What Causes Elevated LDL Particle Number? CHRIS KRESSER In the last article in this series, I explained that LDL particle number (LDL-P) is a much more accurate predictor of cardiovascular disease risk than either LDL...
