How to Avoid Jet Lag and Sleep Better

1. Use Grounding/Earthing Grounding (also known as earthing) is exposing your body to the natural magnetic frequencies released by Earth. Since hurdling through space 40,000 feet above the planet in a metal tube is about the most disconnected with the earth you can...

Good Fats vs Bad Fats

  GOOD FATS VS. BAD FATS ANIMAL FATS GOOD | Grass-fed, organic, sustainably raised lamb, beef, bison, venison;organic chicken, duck and turkey; omega 3 pasture-raised eggs, organic, free-range, pasture-raised lard. BAD | Feedlot animal meats; non-organic poultry....

Vegetarian Meals

Breakfast suggestions Scrambled omelette toast topper Spicy tofu kedgeree Veggie breakfast bakes Apple & linseed porridge Cinnamon buckwheat pancakes with cherries Creamy yogurt porridge with apricot, ginger & grapefruit topping Bulghar & spinach fritters...
Password Reset
Please enter your e-mail address. You will receive a new password via e-mail.