Adrenal (Stress) Testing

One of the major contributors to energy levels and mood are the adrenal glands.  We test the output of various hormones from your adrenal glads like cortisol, DHEA, testosterone, estrogen, estriol, progesterone and melatonin to get a clear understanding of your...

Home Remedies For Itching

Home Remedies For Vaginal Or Genital Itching Apple Cider Vinegar Apple cider vinegar has excellent antibacterial and antifungal properties. It will help remove the itching completely if it is a fungal or bacterial action that is causing the infection. For enjoying the...

Tips To Heal Kidney Stones

These are guest posts and not intended to replace your medical advice you received from your doctors.  Sources are attached as always.  Enjoy. The kidneys are one of the most important organs in the human body. The kidneys help to detox and filter impurities from the...

Meditation And Prayer

Stress Reduction Techniques   Now if you asked me 15 years ago if this was important, I would have had a different answer.  With that being said, stress reduction is more important for some people to start with than exercise.  In 2016, more people spend their day in...

How To Overcome A Caffeine Addiction

    Caffeine addiction isn’t pretty. If you normally down at least three cups of coffee to get through the day and find yourself stranded without your usual fix, you know this to be true. Coffee, of course, is actually a superfood — filled with...
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