Jan 28, 2017 | Diet & Nutrition
Grains/Wheat There is no doubt that when it comes to affecting your physiology and creating a cascade of health problems for individuals, grains is the number one offender. Let’s be clear that the grains and grain products like pizza, bread, bagels, cereal, etc. that...
Jan 18, 2017 | Diet & Nutrition
There are literally hundreds of studies on the association between the chemicals found in found and the addictive behaviours they can cause. Always be aware of what you are eating. Enjoy. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2892765/...
Jan 13, 2017 | Diet & Nutrition, Exercise & Fitness, Health, Wellness, and Lifestyle
No two individuals are alike and their physiology is different as well. I will just give you what we do with our patients and what works with our clients. They are all different as well and you should always seek the advice of your primary care provider first as they...
Jan 11, 2017 | Diet & Nutrition, Exercise & Fitness
How To Lose Belly Fat Reduce Stress: One of the most important ways to help this process is to reduce stress in your life, because stress causes cortisol levels to spike. Cortisol is a hormone in your body that depletes lean muscle and holds on to fat in the...
Dec 31, 2016 | Diet & Nutrition, Health, Wellness, and Lifestyle
Being in the health field myself, I personally do not drink but I know people like to indulge on special occasions like Christmas, New Years, etc. Here are some tips you should implement before you consume alcoholic beverages and throughout your night until the...
Dec 15, 2016 | Diet & Nutrition
Nutrition Perhaps the most profound impact on your health are the foods you eat on a daily basis. They are the fuel that facilitate your energy, mood, body composition, brain and vitality. Every day each one of us makes a decision on what type of food we...
